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More about Sandra Rajita
I was born in Sweden in 1975 and introduced to mantra meditation by considerate parents at age 6. As a teenager I chose a vegetarian lifestyle and started exploring Yoga and different kinds of dance- and movement meditation. Those lovely tools has been with me since then as sources of well being, self insight, energy and enjoyment.
I have studied different types of Massage, AyurVeda, Osho Active Meditation, Transformative Breathwork, Taoistic Healing Love for Women, Psychologi, Religion and more. I have worked full time with peoples health and well being, as a therapist and teacher, since 2005. I also write essays and articles regularly for Swedens primary therapist magazine, Massage & Kroppsvård. If you read Swedish, see some of my essays here.
My Yoga studies & practice has been mainly in classic Hatha Yoga, but I have also gained knowledge & inspiration from Acro Yoga, Iyengar Yoga, Vinyasa Yoga, Tantra & Anusara Yoga... I see all these beautiful schools as different angles that all throw light on the same shiny diamond! Anything that can deepen my, or my students, understanding, is welcome!
For me, the greatest benefit of my practice, besides a healthy body, is the ability to keep a more steady state of mind & emotions through shifting circumstances.
In my private life, I enjoy doing things simply and slowly, such as yoga, dishwashing, reading, writing, travelling, gardening & nature life, cooking,
being with my man, close friends and family.
I definately also enjoy a good dance party
- preferrably reggae, world or electronic -
once in a while, and I love to sit down in a café
with a Cappuchino or a Green Tea. ;)
My CV ;)
Hatha Yoga Intensive with Adam & Noot, Chiang Mai, Thailand, 2000.
Tantra Yoga Intensive with Swami Janakananda, Y.O.G.A Ashram, Rishikesh, 2000.
Training in AyurVedic Lifestyle & Cooking, Rörvig Höjskole, Denmark 2001-2003.
Certified Massage Therapist, Hälsoteket, Sweden. 2004.
Training in Contemporary Dance & Performance, Vrå Höjskole, Denmark, 2004-2005.
Diploma training in AyurVedic Marma Massage, Patanjali Yoga Institute, India. 2005.
Certificate of Thai Massage Level 1, Thai Ministry of Education. Copenhagen. 2006.
Certificate of Thai Foot Reflexology, Thai Ministry of Education. Copenhagen. 2007.
Co-Founder of Trinity 4-hand Massage in 2007.
Certified Practitioner of Ayurvedic Yoga Massage, Unity Bodywork Foundation. 2007.
Certified Teacher of Ayurvedic Yoga Massage, Unity Bodywork Foundation. 2008.
Training in Taoist Female Healing Love techniques, Tao Gardens, Thailand, 2008.
Training in Chi Nei Tsang (Taoist Organ Massage), Tao Gardens, Thailand. 2008.
Certified SUNDOOR Spiritual Coach & Breathwork Practitioner, with Peggy Dylan, 2008.
Jungle Yoga Teacher Training with Randall O'Leary, Thailand, 2008.
Ängsbacka Leadership Intensive, Ängsbacka, Sweden, 2010.
Acro Yoga Intensive with Jason Nemer, 2009.
Yoga Philosophy course with Simon Krohn, 2009.
Classic Yoga Intensive with Swami Janakananda, Sweden 2010.
Iyengar Yoga training with Sharat Arora, 2010.
Teacher of Hatha Yoga, Sweden, 2000, 2003, 2004.
AyurVedic Cook, Rörvig Höjskole, Denmark, 2003.
Teacher of Classic/Intuitive Massage at Vrå Höjskole, Denmark, 2005.
Freelance Writer, Massage & Kroppsvård Magazine, 2005 - 2010.
Teacher of Ayurvedic Yoga Massage, the Sanctuary, Thailand, Winter Season 2008, 2009. Massage Therapist in Spas, Companies and my own clinic, Copenhagen 2007 - 2010.
Teacher of Hatha & Vinyasa Yoga + Acro Yoga, Copenhagen, 2008, 2009, 2010.
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"Light is that
which is radiant
and reveals truth."
JJ Dewey
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