Yoga Mini Workshops - see bottom of page for practical info
Sattvic Sunday
AyurVeda Lecture, Yoga & Brunch!
Sundays 12/9 & 24/10, 10.00-14.00
Price 550 kr including brunch
An introduction to AyurVeda including body type self test & daily routine tips, Yoga class with AyurVedic approach and finally a JUICY full power healthy AyurVeda inspired brunch!!
Clean Body, Clean Mind
Detox Yoga & AyurVeda
Sunday 3/10, 11.00-14.00
Price 400 kr Get those toxins out of your system! A program of kriyas, yoga postures, pranayama, meditations & AyurVeda tricks, to clean the body, energy channels, inner organs & the mind.
Chill Out
Yoga for Deeper Relaxation, Sleep & De-stress
Thursday 23/9, 18.30-21.00
Price 400 DKK
A program designed to calm down the nervous system & relax the muscles, handle stress, sleeping disorders & more.
Yo(gi)ni Yoga
Weekend Workshop for Women
Saturday & Sunday 16-17/10, 13.00-16.00
Price 400 DKK for one day, 700 DKK for both days
We’re sitting on a pure source of energy! In this workshop we explore hip openers, root locks & more, to bring awareness to this energy & to celebrate the feminine. Be prepared to move your hips & open your heart!
Music, dance, senses meditations & taoistic Female Sexual Healing will be mixed into the practice. We will also go through a Yoga program designed for the menstruation period.
General info
In every workshop, you get a printed program of exercises to bring home, for continued use & study. Both beginners and more experienced yogis & yoginis are warmly welcome.
Do not eat anything 2-3 hours before the workshop! Tea & fruit will be served after practice.
Location: All weekend workshops will take place in Studio NIA, Suomisvej 2 kld. tv, Frederiksberg C, close to Forum Metro Station. The Chill Out thursday evening will be held at Lago CPH, Nørre Søgade 27A, Copenhagen K, close to Nørreport station.
Price: 100 DKK discount when you sign up for another workshop..!
Sign-up: Sign up latest 2 weeks in advance!!
Send 150 DKK per workshop to account no. 4250, 4250045778, writing your name in the message field. Then send an email to sandra@sattvic-life.com or call me at +45 20149683, and let me know what workshop(s) you’re signing up for.
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News & Info :)
Yoga Mini Workshops *Chill Out *Yo(gi)ni Yoga *Detox Yoga & AyurVeda and *Sattvic Sunday - AyurVeda Lecture, Yoga & AyurVedic Brunch!
New prices on Massage
enjoy treatments at a friendly price during autumn! :) Remember that you can buy a beautiful gift card!
Cultural Saunagus
in WellCome fitness - every friday a new sauna culture is presented!
All Yoga Classes in English
- read about my Yoga Classes in English!
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