Sattvic Life

Yoga * Massage * Inspiration

 

 

 

  Yoga Mini Workshops
 
- see bottom of page for practical info

Sattvic Sunday

AyurVeda Lecture, Yoga & Brunch!

Sundays 12/9 & 24/10, 10.00-14.00

Price 550 kr including brunch

An introduction to AyurVeda including body
type self test & daily routine tips, Yoga class with
AyurVedic approach and finally a JUICY full power healthy AyurVeda inspired brunch!!


 

Clean Body, Clean Mind

Detox Yoga & AyurVeda

Sunday 3/10, 11.00-14.00

Price 400 kr  
Get those toxins out of your system!
A program of kriyas, yoga postures, pranayama, meditations & AyurVeda
tricks, to clean the body, energy channels, inner organs & the mind.


 

 

Chill Out

Yoga for Deeper Relaxation, Sleep & De-stress

Thursday 23/9, 18.30-21.00

Price 400 DKK

A program designed to calm down the nervous
system & relax the muscles, handle stress,
sleeping disorders & more.
 

  

  

Yo(gi)ni Yoga

Weekend Workshop for Women

Saturday & Sunday 16-17/10, 13.00-16.00

Price 400 DKK for one day, 700 DKK for both days

We’re sitting on a pure source of energy!
In this workshop we explore hip openers, root locks 
& more, to bring awareness to this energy
& to celebrate the feminine.
Be prepared to move your hips & open your heart!

Music, dance, senses meditations & taoistic Female
Sexual Healing will be mixed into the practice.
We will also go through a Yoga program designed
for the menstruation period.

General info

In every workshop, you get a printed program of exercises to bring home, for continued use & study. Both beginners and more experienced yogis & yoginis
are warmly welcome.

Do not eat anything 2-3 hours before the workshop!
Tea & fruit will be served after practice.


Location:
 All weekend workshops will take place in Studio NIA, Suomisvej 2 kld. tv, Frederiksberg C, close to Forum Metro Station.
The Chill Out thursday evening will be held at Lago CPH, Nørre Søgade 27A, Copenhagen K, close to Nørreport station.

Price:
100 DKK discount when you sign up for another workshop..!


Sign-up:
Sign up latest 2 weeks in advance!!

Send 150 DKK per workshop to account no. 4250, 4250045778, writing your name
in the message field.
Then send an email to sandra@sattvic-life.com or call me
at +45 20149683, and let me know what workshop(s) you’re signing up for.

News & Info :)

 

Yoga Mini Workshops
*Chill Out
*Yo(gi)ni Yoga
*Detox Yoga & AyurVeda
and
*Sattvic Sunday 
- AyurVeda
Lecture,
Yoga & AyurVedic Brunch!

New prices on Massage

enjoy treatments at a friendly price during autumn! :) Remember that you can buy a beautiful gift card!

Cultural Saunagus

in WellCome fitness - every friday a new sauna culture is presented!

 

All Yoga Classes in English

- read about my Yoga Classes in English!

 

 

Kontakt: sandra@sattvic-life.com, +45 2014 9683, Sattvic Life c/o LagoCPH, Nørre Søgade 27A, København K.

 

Sattvic Life © 2010